soup usually takes several hours, in which the ratio of material to be moderate, when they pay special attention to heat soup, began not only a good taste of salt so delicious drop, many, many other methods. How can a delicious pot of soup rich nutrients it?
1.
raw lotus root soup cavity: Lotus 2 (about 500 grams) 500 grams ginger 6 tibial film of water 2000ml
spices: salt, 2 teaspoons (10 grams)
practice:
1 , wash the tibia chop block. Lotus root, peeled and diced. Ginger slices.
2, the pot into the water, heated to boiling after the fire, into the bone cavity blanch 3 minutes, washed with water to remove the surface of the floating foam.
3, the cavity in the bone into the Tang Bao, disposable enough for plenty of water, cover and heat to quickly heat up the fire, open the lid with a spoon to skim foam. Add ginger, cover and transfer small fire burning for 30 minutes.
4, lotus root into pieces, cover and continue to use small fire burning a half an hour. Can be transferred to the salt before eating.
2.
garden vegetable soup ingredients: corn, water chestnuts 1 carrot, a lettuce a cavity 8 bone 500 g ginger 6 water 2000ml
spices: salt, 2 teaspoons (10 grams)
practice:
1, the wash chamber bone chop block. Corn, carrots, lettuce and diced water chestnuts are peeled and cleaned. Ginger slices.
2, the pot into the water, heated to boiling after the fire, into the bone cavity blanch 3 minutes, washed with water to remove the surface of the floating foam.
3, the cavity in the bone into the Tang Bao, disposable enough for plenty of water, cover and heat to quickly heat up the fire, open the lid with a spoon to skim foam. Add ginger, cover and transfer small fire burning for 1 hour.
4, the first block into the corn, water chestnuts and carrots, cover and continue to boil over low heat for 1 hour, then add lettuce pot 5 minutes before eating transferred salt.
3. pure heart and lungs soup
soup: Mangosteen 1 (10 grams) red dates 2 ( 20 grams) Polygonatum 20 grams candied 4 (40 grams) 10 Lily Kenan Jianhua apricot 10 g 30 g
ingredients: 300 grams pork bone cavity 200 through the ridge grams of ginger a salt 200ml water 1 teaspoon (5 grams)
practice:
1, ginger peeled. The cavity through the spinal bone and wash pigs, pigs through the ridge and then cut into small pieces about 2 cm.
2, the pot into the water, the fire will be water to boil, pour into cavity through the spinal bone and pig blanch, boil, remove and change color, rinse off the float at the end. Soup and then washed with water.
3, to rinse the cavity through the spinal block and pig bone into the Tang Bao, a one-time add enough water (about 2000 ml).
4, open water, skim with a spoon end into the knife a little shot of ginger powder, into the soup radii 420 top sneakers, cover, turn a small fire burning two hours after the fire, the salt can be transferred before drinking.
4. mushrooms and carrot soup
bone material: bone 500 g mushrooms 6 green onions 3 carrots 2 parsley ginger 3 2 vinegar 1 teaspoon (5ml) pepper 10 Salt
practice:
; 1, bone Zhancheng 5cm-long pieces, wash stand. Mushrooms with warm water for 5 minutes stalks washed. After the cut, peeled carrot.
2, into the Tang Bao in the bone, no one had plenty of water poured into the bone. After heating the fire, skim foam, add mushrooms, green onions christian louboutin bridal, ginger and pepper. Then transferred to vinegar, cover and cook for 2 hours with the fire.
3, add carrot, and simmer 15 minutes, transferred to salt. Before eating, thrown into the parsley.
5.
head soup ingredients: 1 head (about 500 g) soft tofu 1 box mushrooms 8 3 ginger 3 green onions 1 teaspoon salt (5 grams)
practice:
; 1, the head washed, split from the middle, the surface of the head with a dry paper towel dipped in water. Soft tofu cut into 1cm-thick chunks. Mushrooms with warm water for 5 minutes christian louboutin slingback pumps, wash the stalks.
2, the frying pan into the oil until the 7 into a hot, into the head with the fire double fried yellow (about 3 minutes per side). Will be placed in the pan side of the head with a big pot of oil saute onion and ginger, pour in enough boiling water over the head did not.
3, then add mushrooms, cover, simmer for 50 minutes the fire.
4, Sprinkle the salt, add tofu and cook 3 minutes.
6. Dictyophora Chicken Soup
materials: bamboo-Sun 6 Chicken half a onion 4 side dishes ginger 4 carrots half a heart 6 2 teaspoon salt (10 g)
practice:
1, only half of the local chicken, washed Zhancheng block. Dictyophora soak in cold water for 10 minutes, as long as the sun softened bamboo can be crisp.
2, the chicken into the boiling water blanch fish out, rinse chicken floating on the surface of the end. The chicken into the casserole, pour off enough water, add onion, ginger, until the soup boils, turn a small fire burning for 1 hour.
3, taking advantage of the soup of the time, the softened soaked bamboo-Sun, cut out head and tail of the net, into the warm water blanch for 20 seconds, remove Dictyophora raw astringency. Remove later, washed with cold water, put the pot continue to boil for 30 minutes.
4, finally, what dishes you can put the heart and carrot in the soup and cook for 2 minutes off the fire, according to your taste, salt seasoning.
7. chicken soup
sleep ingredients:
chicken and a half (about 500 grams) mushrooms 20 grams 30 grams 20 grams of wolfberry soy Codonopsis 20 grams 20 grams odoratum 15 g 10 g longan red dates 3 ginger 3 green onions Salt to taste
practice:
1 chicken cleaned Zhancheng large. Mushrooms with warm water for 5 minutes, cut 1 / 2 of the roots, wash stand. Soybeans, wolfberry, Codonopsis, Polygonatum, red dates and longan with warm water and soak for 5 minutes after the wash.
2, put the chicken in the Tang Bao, no one had plenty of water into the ingredients. After heating the fire, skim foam.
3, the mushrooms, soybeans, wolfberry, Codonopsis, Polygonatum, red dates, longan, scallion and ginger into, turn simmer and cook for 2 hours. Before eating, according to personal taste transferred amount of salt.
8. Ganoderma lucidum mushroom pot chicken
material: Ganoderma 4 grams (about 6) dried mushrooms 10 dates 10 half a chicken 4 green onions 1 tablespoon rice wine ginger 4 (15ml) Salt to taste
practice:
1, Ganoderma lucidum, shiitake mushrooms and red dates soak in cold water for 2 minutes, rinse clean and spare. Wash chicken Zhancheng large.
2, put the chicken in the Tang Bao, enough time to enough water. After heating the fire, skim foam. Into the fungus, mushrooms, red dates, a large spring onion, ginger, Drizzle wine. Cover and simmer and cook for 2 hours. Before eating, transferred amount of salt.
9. Hericium bone chicken pot
material: Hericium 2 3 Wuji a ginger 4 green onions Salt to taste
practice:
1, cut with scissors a little fuzz Hericium surface, with warm water soak for 12 hours or more. Then repeatedly washed with water clutched Hericium, cut off the roots washed. Removal of internal organs and bone chicken head and tail. Green onions and cut into sections. Ginger slices.
2, the black-bone chicken into the Tang Bao, pour enough time to adequate water. After heating the fire, skim foam. Into Hericium, scallion and ginger. Cover and simmer for 2 hours in. Before eating, put the right amount of salt.
10. Grifola stew tibial
Ingredients: Maitake three tibial 500 g ginger 4 green onions 5 of 5 pepper Salt to taste
practice:
1, Grifola with After the hair wash warm water, soak water Grifola retained after precipitation.
2, tibial Zhancheng large wash. Pot into cold water, into the bone cavity, the fire heated to boiling and continue to cook for 3 minutes. Remove after rinsing with clean water.
3, the bone cavity into the casserole, and enough time to enough boiling water. Fire boiled, skim foam, pour the soup soaked frondosa. Into Maitake, green onions, ginger and pepper, cover, simmer and cook for 2 hours, transferred to salt before eating.
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